2022 Program

The following information is for the program beginning January 2022 in St. John’s, NL and live online.

This is a 200 hour program that takes place over the course of one full year. Participants meet once per month (except in July and August) for a full weekend of study and practice. Each weekend consists of Friday evening, and full days Saturday and Sunday. Meetings are in-person in St. John’s, NL OR virtual attendance via Zoom.


This program takes place at Yoga Kula Co-op, Torbay Road, St. John’s, NL.

The daily schedule for each weekend is as follows: Friday 7:00-9:30pm, Saturday & Sunday 8:00am-5:00pm.

Weekend start dates (the Friday date) for the 2022 program are as follows: Jan 28, Feb 25, Mar 25, April 29, May 27, June 24, Sep 9, Sep 30, Nov 4, and Dec 2.

There are no weekend intensives scheduled for July and August. During this time participants will complete homework assignments, observe senior teachers’ classes and do practice teaching.


In 2022 this program can be completed entirely online (qualification for Yoga Alliance registration for online participants is TBD). 

Online attendance is a fantastic opportunity for anyone outside of the St. John’s (and surrounding) area or for anyone wishing to avoid gathering in person during the Covid-19 pandemic. Online (as in person) we offer:

  • Three live yoga practices each weekend (27 practices in total)
  • At least six hours of live lecture and discussion each weekend
  • At least six hours of live “asana clinic” and practice teaching each weekend 
  • Small group breakout rooms for discussion and practice teaching
  • Live Q&A with program faculty
  • Ongoing, personalized observation and feedback

Online participants will enjoy the same live discussion and practical application as our in-person attendees. We make use of breakout rooms to enable practice teaching and small group discussion. Video streaming allows our faculty to engage in live feedback and personalized instruction. Online participants will experience the same high-quality instruction that yoga students have come to expect from our professional program over the last decade. 


  • Yoga asana, pranayama and meditation (practice, theory and technique)
  • History of Yoga, ancient to modern
  • Yoga Philosophy (Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika)
  • Anatomy & Physiology
  • Teaching methodology (preparing to teach, sequencing, observing, assisting, demonstrating, using props, and more)
  • Subtle body theory
  • Yoga for specific populations and conditions
  • Teaching ethics and the business of teaching yoga
  • Asana clinic (learn to teach all major categories of yoga asana and apply that learning through practice teaching)

applicants should:

  • have been practicing yoga for at least one year
  • have a regular yoga practice – attend classes regularly and/or have a regular home practice
  • have an interest in all aspects of yoga including philosophy, pranayama and meditation
  • be in generally good health (physical and mental) so as to fully participate in the rigorous training schedule (please contact us to discuss if you are uncertain about this. “Generally good health” does not mean “perfect” health)

Applicants may be asked to participate in an application interview before acceptance to the program.

THE PROGRAM COST is $2950. A portion of this fee is collected as a non-refundable application fee of $500 when you submit your application. Save $150 when you apply by August 31, 2021.